Sanzoku-yaki

Sanzoku-yaki is a specialty of central Nagano in which a chicken thigh marinated in garlicky soy sauce is dusted with starch and boldly fried. Loved mainly in Matsumoto and Shiojiri, its generous single-cut portion and savory aroma stir the appetite. There are several theories about the name, and it is deeply rooted in the regions food culture.

Highlights

Because a thick chicken thigh is fried whole, you enjoy a crisp exterior and juicy interior. The marinade and frying differ by shop, giving each its own character in garlic strength and crust thickness. It is often served as a set meal with shredded cabbage and rice.

Enjoying the Seasons

Though available all year, it is especially popular in summer when people want stamina and in the cold season when a hearty meal appeals. At local taverns it pairs superbly with beer and delights travelers as well.

Access and Basic Information

Around Matsumoto Station there are many diners and taverns serving sanzoku-yaki, easy to drop into between sights. It pairs nicely with a visit to Matsumoto Castle.

A Quick Tip

A single piece is quite large, so take it on with an empty stomach. Sharing to compare several shops is also a fun way to enjoy it.