Mie Food Guide: Ise Lobster, Matsusaka Beef & Tekone Sushi

Mie Prefecture, blessed with rich seas and mountains, is a land of fine food where you can enjoy everything from nationally famous luxury ingredients to beloved local dishes. From Ise lobster, called the king of the sea, to Matsusaka beef, a world-recognized top brand wagyu, and tekone zushi handed down in fishing towns, it is full of delicacies found only here. Around the approach town of Ise Jingu and beyond, it is a charming place to savor Mie cuisine alongside sightseeing.

Ise Lobster and the Bounty of the Sea

Ise lobster caught in Mie waters off Shima and Toba is a leading luxury ingredient of the prefecture. Its firm, springy flesh is superb as sashimi, grilled, or in miso soup, instantly lending a table a lavish air, truly the king of the sea. From autumn into winter, when the fishing season opens, the flesh grows firmer and sweeter. Mie waters also yield abalone gathered by free-diving ama, brand oysters from Matoya Bay, and fresh seafood unique to Ise Shima, letting you savor the bounty nurtured by ama culture to your heart's content.

Matsusaka Beef and Tekone Zushi

Mie takes pride before the world in Matsusaka beef, famed as a top brand wagyu. With fine marbling and mellow, melting fat, its true worth shines in sukiyaki and steak. Iga beef, raised in Iga, the home of the ninja, is also known as a rare brand wagyu much of which is consumed locally. Meanwhile, tekone zushi, a regional dish of the fishing towns, marinates red fish such as bonito in a soy sauce and mixes it by hand into vinegared rice, a hearty dish. Said to have begun with fishermen making it quickly on their boats, it is simple yet deeply flavorful and long loved by locals.

How to Enjoy a Tour of Local Specialties

Mie is rooted in distinctive regional specialties, from Ise udon with its soft noodles that comforted pilgrims, to the famed Ise akafuku mochi shaped after the flow of the Isuzu River, the grilled clams of Kuwana, and Tsu gyoza, the large deep-fried dumpling born in Tsu City. Oharaimachi and Okage Yokocho in front of the Inner Shrine of Ise Jingu are famed for walk-and-eat treats, where you can sample Ise udon, akafuku mochi, and various sweets little by little. Along the coast in Toba and Shima the theme is seafood, and in Matsusaka and Iga it is wagyu, so touring by area theme is a nice approach.

Best Season and Access

Mie cuisine can be enjoyed all year, but Ise lobster and oysters are best from autumn into winter when the flesh firms up, abalone in summer, and Kuwana clams in early spring. For access, it is convenient to base yourself at Kintetsu and JR stations such as Iseshi, Matsusaka, Toba, and Kashikojima and tour the local gourmet spots. From the Nagoya and Osaka directions, Kintetsu limited express trains move smoothly to the main cities.

Practical Travel Notes

• Luxury ingredients such as Matsusaka beef, Ise lobster, and abalone see popular shops crowd in season and on weekends. Booking specialty restaurants and ama hut experiences ahead brings peace of mind.
• Ise udon, akafuku mochi, and Tsu gyoza can be enjoyed casually from a few hundred yen, so walk-and-eat outings and comparing several shops are easy to enjoy.
• Combining rail and car makes travel efficient. Coastal shops and ama huts are often away from stations, so a rental car or shuttle makes touring easier.
• Souvenirs that let you recreate Mie flavors at home are plentiful, including half-cooked Ise udon, akafuku mochi, shigure ni clams, and tekone zushi cooking kits.

A Quick Tip

Strolling and sampling local specialties in Okage Yokocho alongside a visit to Ise Jingu is a distinctly Mie way to enjoy the area. From the bounty of the sea to superb wagyu and regional tastes, touring by area theme lets you savor the varied cuisine of Mie efficiently and to your heart's content.

• Contact: Okage Yokocho General Information 0596-23-8838 / Akafuku 0120-081-381 / Matsusaka City, for inquiries about Matsusaka beef 0598-53-4119 / Ise City Transport Policy Division, for traffic restrictions around Naiku 0596-21-5703